Challenge
Three weeks, one simple question each night: did I skip added sugar today? A group makes the cravings easier to ride out.
Tick the day if you had no added sugar. Agree as a group on what counts, for example whether fruit and honey are allowed.
Check in each evening once the day is done.
Only days inside the challenge dates count towards the leaderboard.
Most completed days wins. Ties share a place.
Added sugar hides in a lot of everyday food, so three weeks of paying attention is often more eye-opening than the result itself.
A yes-or-no habit keeps it simple. There is nothing to measure, only a daily decision.
This is a food-awareness challenge, not medical advice. If you have diabetes or another condition, or are pregnant, speak to a doctor or dietitian before changing your diet.
Week 1
Clear the obvious sources: sweets, sugary drinks, desserts. Read labels on sauces and cereals.
Week 2
Prepare swaps for your trigger moments, like fruit after lunch or a tea in the afternoon.
Week 3
Plan social events ahead. Decide what you will order before you arrive.
FAQ
Most versions allow whole fruit and focus on added sugar. Agree the rules with your group and write them in the description.
It is a manageable length for a first run. Habits usually take longer to become automatic, so many groups run a second round.
No. Only people who joined with your invite code or QR can see it.
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