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Ideas for habits that stick
Practical ideas for building habits that last: routines, streaks, motivation and challenges, from the Streako team.
October 8, 2026 · 5 min read
The best habit tracker apps for Android in 2026: an honest comparison
Five good habit trackers for Android, what each one does best, and a simple way to pick the one you will still be opening in three months.
Read moreOctober 6, 2026 · 5 min read
How to set up a habit tracker in 10 minutes (a step-by-step walkthrough)
A minute-by-minute setup for a new habit tracker: choose one to three habits, pick the right type and schedule, add a reminder and an anchor, then plan week one.
Read moreOctober 4, 2026 · 5 min read
How to drink more water every day (without forcing it)
Forget the rule of eight glasses. Here is how to find a realistic water target, build cues into your day and track it as a simple count habit.
Read moreOctober 2, 2026 · 5 min read
What is Streako? A free habit tracker built around streaks, XP and friends
Streako is a free Android habit tracker that turns daily check-ins into streaks, XP and friendly challenges. Here is who it is for, how it works and what makes it different.
Read moreSeptember 29, 2026 · 3 min read
Why most people quit habit trackers (and how to set one up so you don't)
Most habit tracker downloads are abandoned within weeks. The reasons are predictable, and so are the fixes: fewer habits, flexible schedules and a plan for the missed day.
Read moreSeptember 27, 2026 · 3 min read
Monk mode: a realistic 30-day plan for deep focus
Monk mode is a short, strict sprint of focus on one goal. Here is a version that fits a normal life: what to cut, what to keep, and how to track it.
Read moreSeptember 26, 2026 · 4 min read
How to break a bad habit: replace it, don't fight it
Willpower loses to habits most of the time. What works is changing the cue, adding friction and giving the craving something better to do. Here's how.
Read moreSeptember 24, 2026 · 4 min read
A morning routine you'll actually keep (built one habit at a time)
Most morning routines fail because they start with ten habits. Here is a simpler way: one anchor, one habit, then grow it over four weeks.
Read moreSeptember 22, 2026 · 4 min read
Good habits to track: 60 ideas, sorted by what you want to change
Sixty habit ideas grouped by goal (health, sleep, focus, mind, money and home), plus a simple way to pick the three worth starting with.
Read moreStart your first streak today
It takes ten seconds to add a habit. The flame does the rest.