For working professionals
A habit tracker for professionals with full calendars
Meetings expand to fill the day. Streako protects the few routines that keep you sharp, with check-ins that take one tap and reminders that land when you actually have a minute.
The problem
What pushes good routines out of a workday
- 1
Urgent work beats important habits
Exercise, reading and focused work have no deadline, so they lose to whatever lands in your inbox. Without a visible record, weeks pass before you notice.
- 2
Travel and late nights break the chain
A conference, a launch or a run of late calls knocks out a routine you spent months building, and restarting feels harder than it should.
- 3
No time to manage another app
A tracker that needs daily planning becomes one more task. If a check-in takes longer than the habit, it will not last.
How Streako helps
Built for working professionals, not for a perfect week
Weekday-only schedules
Set deep work or planning to weekdays and weekends stay free on purpose, without breaking a streak.
Reminders that respect your day
Set a time per habit, or use smart reminders based on when you usually check in. If a streak is at risk, an evening nudge gives you a last chance.
Streaks that survive travel
Freeze tokens cover a missed day on the road, and you can log check-ins up to 7 days back when you forgot to tap.
Insights for honest reviews
Completion rates, trends and your best day of the week show which routines hold up under real workload.
In practice
A workday with room for you
A sample weekday for someone at a desk. Most of these take minutes, and each one has a ready-made setup.
6:45
Phone-free first half hour
Start the day on your terms before email starts it for you.
Phone-free mornings: ready-made setup7:15
Stretch
Five minutes to undo yesterday at the desk.
Stretch: ready-made setup8:45
Plan your day
Choose the three things that would make today a good day, before the first meeting.
Plan your day: ready-made setup9:00
Deep work
Ninety protected minutes on your most important work, weekdays only.
Deep work: ready-made setup12:30
Walk at lunch
Steps towards your daily count and a clearer head for the afternoon.
Walk 10,000 steps: ready-made setup22:30
Sleep on time
The habit that makes every other one easier tomorrow.
Sleep on time: ready-made setup
Start here
Good habits for working professionals
Each one comes with a ready-made setup: type, target, schedule and reminder.
Deep work
Protect focused time for the work that moves your career, not just your inbox.
Read morePlan your day
Five minutes of choosing beats a day of reacting.
Read morePhone-free mornings
Own the first half hour before work notifications arrive.
Read moreExercise
Three sessions a week, scheduled around your calendar.
Read moreStretch
A short daily reset for long days at a desk.
Read moreWake up early
Move your alarm in small steps to buy back a calm morning.
Read moreTry a challenge
The 10,000 steps challenge
Run it with colleagues or friends: enter your daily step total, climb one leaderboard and make lunchtime walks competitive.
See the rules and planRead the guide · 6 min
Habit stacking: how it works, with examples
Short on time? Stack new habits onto routines you already have, like planning right after your first coffee.
Read itWhen Streako isn't the right fit
- You need a company wellness programme with admin dashboards and reporting. Streako challenges are built for friends and small groups.
- You want steps imported automatically from a watch. Streako does not sync with fitness trackers yet; you enter your total as a check-in.
- You use an iPhone. Streako is Android only for now.
FAQ
Streako for working professionals: common questions
A check-in is one tap, and a Count or Duration habit takes a few seconds to log. Most people spend well under a minute a day in the app.
Yes. Choose specific weekdays for any habit. Days outside the schedule never count against your streak.
Yes. Share the invite code in your team chat. Up to 100 people can join one challenge and see the same live leaderboard.
No. Your profile is private by default, the app has no ads or third-party trackers, and you choose what to share by joining challenges.
Freeze tokens cover missed days, and the "never miss twice" approach makes restarting the next day the goal, not perfection.
Also built for
Who else uses Streako
Students
Study streaks, exam season and challenges with classmates.
Read moreADHD
One-tap check-ins, instant rewards and streaks that forgive.
Read moreCouples
Build habits together with a challenge for two.
Read moreBeginners
Start with one tiny habit and let a streak do the motivating.
Read moreDevelopers
Protect deep work from chat, look up from the screen and keep side projects moving.
Read moreCreatives
Daily practice for writers, artists and musicians, on a schedule that bends.
Read moreShift workers
Habits that fit a rota, not a nine-to-five: nurses, carers, hospitality and more.
Read moreTeachers
Habits that survive marking season, term rhythm and the Sunday evening dip.
Read moreParents
Tiny habits for fragmented days, a little time for you, and goals shared with your partner.
Read moreGym-goers and runners
Training sessions per week, rest days that keep your streak, and a gym partner on the board.
Read moreStart your first streak today
It takes ten seconds to add a habit. The flame does the rest.