Challenge
Seventy-five days, the same set of tasks every day, no days off. This is our own version, built for a group of friends to run together.
This is a demanding daily plan. If you have a health condition, are pregnant or have not exercised in a while, check with a doctor before you start, and build up rather than going all-out on day one. Streako tracks your check-ins; it is not a fitness or nutrition plan.
Agree the daily set before day one, write it in the challenge description and keep it fixed for all 75 days.
Tick "All daily tasks done" only when every task is complete. Partial days do not count.
The leaderboard counts completed days inside the dates. The app does not reset anyone after a miss; if your group wants a strict "start again" rule, agree it between yourselves.
Most completed days wins. Ties share a place.
A 75-day run is long enough to change how a normal day feels, and short enough to see the finish. Doing the same set every day removes decisions: you are not choosing whether to train, only when.
Bundling the tasks into one Yes / No check keeps it honest. There is no partial credit, which is exactly what makes a demanding challenge demanding, and the leaderboard stays simple.
Strict versions of this idea send you back to day one after any miss. Streako does not reset anyone's progress: the leaderboard shows completed days, and your group decides informally whether a miss means a restart.
Days 1 to 14
Expect soreness and friction. Keep workouts moderate, prepare food ahead and find fixed slots for reading and your quiet minutes.
Days 15 to 35
Routine takes over. Find the weak link, often water or the quiet minutes late at night, and move it earlier in the day.
Days 36 to 60
The long middle. Motivation dips here, so lean on the group: check the board, send a nudge and plan around travel and events in advance.
Days 61 to 75
The finish. Keep the standard exactly the same, no extras and no shortcuts. Then decide what, if anything, you will keep doing on day 76.
FAQ
No. 75 HARD is a trademarked program by its owner, and if you are doing it, follow its official rules. Streako is not affiliated with or endorsed by it. You can still track your days with a Yes / No habit.
Your score has one fewer completed day. The app does not restart anyone. If your group wants a strict rule, agree it upfront, for example that anyone who misses a day starts a fresh challenge.
Yes, before you start. The creator writes the daily set in the description. Pick tasks everyone in the group can do safely, and keep them fixed once day one begins.
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