Streako

Streaks & freezes

A habit tracker with streak freezes, so one bad day doesn't cost you everything

Streaks keep you coming back. Freeze tokens make sure a busy day or a forgotten tap doesn't wipe out weeks of progress.

Streaks that match your schedule

Every habit has its own streak. Daily habits count in days. Habits you do a few times a week count in weeks, and monthly habits count in months, so a three-times-a-week gym habit never looks broken on a rest day.

Schedules are flexible: every day, chosen weekdays, X times per week, X times per month, or every N days. Your streak only counts the days a habit is actually due.

Check in with one tap from the Today screen. The flame grows with you, and your best streak stays on record even if you start again.

  • Yes/No, Count (like 8 glasses of water) and Duration (minutes) habits
  • Streaks in days, weeks or months, depending on the schedule
  • Best streak and total completions saved on every habit

How freeze tokens work

Keep a daily streak going for 7 days in a row and you earn a freeze token. Weekly habits earn one every 2 weeks, and monthly habits earn one every month. You can hold up to 2 at a time.

If you miss a scheduled day, the app spends a token instead of breaking your streak. No manual step, no menu to remember. The streak simply carries on.

Holding a maximum of 2 keeps it honest. Freezes are a safety net for real life, not a way to skip a week.

  • 1 token per 7 days of unbroken daily streak
  • Hold at most 2 tokens
  • A missed scheduled day uses a token automatically

Forgot to tap? Log it late and get your token back

Sometimes you did the habit and just didn't open the app. You can log check-ins up to 7 days back, so your history reflects what you really did.

If a late check-in covers a day that was frozen, the token comes back to you. You keep the streak and the safety net.

A clear record of every habit

Open any habit to see its current streak, best streak, total completions and a calendar of every check-in. Each check-in can carry an optional note and mood, so you can see what was going on when things went well.

Need a break? Pause a habit instead of deleting it. Done with one for good? Archive it and keep the full history.

FAQ

Streaks & freezes: common questions

A streak freeze protects your streak when you miss a scheduled day. In Streako, you earn freeze tokens by keeping your streak going, and a missed day spends a token instead of resetting your streak to zero.

Daily habits earn 1 token for every 7 days of unbroken streak. Weekly habits earn one every 2 weeks and monthly habits earn one every month. You can hold up to 2 tokens at once.

No. If you miss a scheduled day and have a token, it is used automatically and your streak continues.

Yes. You can log check-ins up to 7 days back. If that day was covered by a freeze, the token is returned to you.

Yes. Pause a habit for a planned break, or archive it when you're done. Either way, its history is kept.

Keep exploring

Related features

Start your first streak today

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streako.app/features/streaks

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What's coming

  • Streaks that forgive
  • XP, levels and 14 badges
  • Challenges with friends
  • Reminders that fit your day
  • Stats that show progress