How to build a regular exercise habit

Regular physical activity is one of the most widely recommended things you can do for your long-term health and mood. The hardest part is not the workout. It is showing up week after week.

Research on habit formation suggests that consistency in when and where you do something helps it become automatic. A fixed schedule, like three set days a week, removes the daily debate about whether to go.

Start at your own level. If you are new to exercise, returning after an injury, or have a health condition, check with a doctor or qualified professional before increasing intensity.