The rules
Log your minutes after each session. The day counts at 10.
Any style counts: guided, breathing, walking or silent sitting.
Only days inside the challenge dates count towards the leaderboard.
Most completed days wins. Ties share a place.
Challenge
The 30-day meditation challenge
Meditation is simple and hard to keep up. A month with friends is a gentle way to make it part of your day.
- 30 days
- 10 minutes
- Every day
- Ranked by days
Why this challenge works
Most people who try meditation stop within a week, not because it fails, but because it has no fixed place in the day. A challenge gives it one.
Starting at 10 minutes keeps it achievable. The aim is to show up daily; depth comes with repetition.
A leaderboard may sound odd for something calm, but here it is about turning up, not being the best meditator. The competition is only on consistency.
Week by week
Week 1
Same time, same spot. Right after waking or right after lunch works for most people.
Week 2
Expect restless days. They still count. Log them and keep the chain going.
Week 3
Try a different style for variety: a breathing exercise or a short walk done mindfully.
Week 4
Add a mood to each check-in and look back at how the month felt.
Tips to win
- Keep the target small at first. You can always create a longer challenge next month.
- Use the optional mood on each check-in to notice patterns over the month.
- Stack it after an existing habit, like brushing your teeth or making coffee.
- This is a wellbeing habit, not treatment. If you are struggling with your mental health, please talk to a professional.
Start it in Streako
- Open Streako, go to the Social tab and tap Create.
- Pick the "30-day meditation challenge" template. The habit (Meditate: Duration, 10 minutes, every day) and the rules are filled in for you.
- Check the dates. It starts today and ends 30 days later; change the start if your group begins on another day.
- Create it, then share the invite code or show the QR code to your friends.
- Check in every day and watch the leaderboard.
FAQ
Questions about this challenge
Yes. Ten minutes of any style counts, and a guided session is a fine place to start.
Your streak has freeze tokens for that. For the leaderboard, only completed days count, so just pick it up tomorrow.
Yes. You choose the start and end dates when you create it, so a 7 or 14-day version works too.
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Read moreStart the 30-day meditation challenge
Create it in a minute, share the code, and let the leaderboard do the motivating.