Challenge
Not a daily grind: three sessions a week, any kind you like. It is built for real schedules and rest days.
Tick the habit after each workout. Any session counts: gym, run, class, sport or home workout.
The target is 3 sessions a week. The leaderboard ranks by total check-ins inside the challenge dates.
Forgot to log? You can check in for any of the last 7 days.
Most check-ins wins. Ties share a place.
A times-per-week schedule respects rest days and busy weeks. You are not failing on a Tuesday because you trained on Monday.
Leaving the workout type open makes it fair for mixed groups: a runner, a gym regular and a beginner doing home sessions can all compete.
Build up gradually if you are new to exercise, and check with a doctor first if you have a health condition or have been inactive for a long time.
Week 1
Book your three sessions in your calendar on Sunday. Treat them like meetings.
Week 2
Keep one short fallback workout, 15 to 20 minutes at home, for chaotic days.
Week 3
Check the board midweek. It is a good moment to add a session if you are behind.
Week 4
Finish the month with all 12 sessions and plan the next challenge.
FAQ
Weekly challenges rank by total check-ins inside the challenge dates, so rest days never cost you.
If your group says so. Agree what counts and write it in the challenge description.
Your weekly target is 3, but every completed check-in inside the challenge dates counts on the leaderboard. Agree as a group whether extra sessions are fair game.
More challenges
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Read moreCreate it in a minute, share the code, and let the leaderboard do the motivating.
