Why it matters
Without a plan, the day tends to fill with whatever is loudest. A short planning habit gives you a chance to choose what deserves your time.
Research on goals suggests that deciding when and where you will do something makes you more likely to follow through. Writing down a few priorities is a simple way to do that.
Planning is about direction, not perfection. A short list of three priorities is often more useful than a detailed schedule that breaks by 10 am.