For couples
A habit tracker for couples who want to grow together
Shared goals are easier to keep when someone is in it with you. Start a challenge for two, keep your own habits private, and celebrate each other's streaks.
The problem
Why shared goals are hard to keep
- 1
One of you is always more motivated
Enthusiasm rarely peaks at the same time for both people. When one partner drifts, the other ends up carrying the plan alone.
- 2
Reminding each other turns into nagging
"Did you do it today?" is supportive the first time and tense the tenth. Accountability works better when neither of you has to ask.
- 3
You want different habits
You might share a goal like eating better while each keeping personal habits of your own. Most tools make you choose between shared and private.
How Streako helps
Built for couples, not for a perfect week
A challenge for two
Create a challenge with a start and end date, share the invite code or QR, and you are on the same leaderboard in seconds. Invite friends too, up to 100 people.
The app does the reminding
Reminders nudge each of you at your own time, so neither of you has to ask whether it's done.
Private by default
Your personal habits stay yours. Profiles are private, and you choose what to share by joining a challenge together.
Cheer each other's milestones
Add each other as friends to see 7, 30, 100 and 365-day streaks and new badges in your activity feed.
In practice
A day of habits, together and apart
A sample day for two. Some habits you share in a challenge, others stay personal. Both count.
Morning
Drink water, both of you
A shared Count target you can see each other hit on the challenge board.
Drink water: ready-made setupLunch
A vegetable with every meal
Easier when you plan meals together and nobody is the only one trying.
Eat vegetables: ready-made setupEvening
Walk together
Steps for both of your counts, and time to talk without screens.
Walk 10,000 steps: ready-made setupYour time
Personal habits
One of you reads, the other trains. Private habits stay yours; only challenges are shared.
Read: ready-made setupBefore bed
Three good things
Share what went well today. A gratitude habit is warmer when you say it out loud.
Practise gratitude: ready-made setupLights out
Same bedtime
A consistent shared bedtime is one of the simplest habits a couple can build.
Sleep on time: ready-made setup
Start here
Good habits for couples
Each one comes with a ready-made setup: type, target, schedule and reminder.
Practise gratitude
Three good things, shared before bed.
Read moreWalk 10,000 steps
Walks together count for both of you.
Read moreEat vegetables
Easier when you cook together.
Read moreSleep on time
A shared bedtime protects evenings and mornings.
Read moreExercise
Train together or apart, and keep each other honest.
Read moreDrink water
A simple shared target to start your first challenge.
Read moreTry a challenge
The 21-day no added sugar challenge
Three weeks, clear rules and a shared board. It is far easier when the kitchen is on your side.
See the rules and planRead the guide · 6 min
Why habit streaks work (and when they backfire)
Why a visible streak motivates, and how to keep it friendly when two people are competing.
Read itWhen Streako isn't the right fit
- You want to see every check-in your partner makes. Streako shares challenge progress and milestones, not each other's full history.
- You need shared to-do lists or a couples calendar. Streako is for repeated habits, not chores or plans.
- One of you uses an iPhone. Streako is Android only for now, so you both need an Android phone to share a challenge.
FAQ
Streako for couples: common questions
Yes. Each of you has your own account on an Android phone. You join the same challenge with its invite code.
Only what you share. In a challenge you both see the leaderboard, and as friends you see each other's streak milestones and badges. Personal habits stay private.
Yes. A challenge works for two people, and you can invite more friends at any time with the same code.
Freeze tokens cover missed days, and you can log up to 7 days back. The leaderboard stays friendly: ties share a place.
Yes. Challenges work the same for a pair of friends, a family or a group chat. See how challenges work for the full picture.
Also built for
Who else uses Streako
Students
Study streaks, exam season and challenges with classmates.
Read moreWorking professionals
Deep work, a five-minute plan and routines that survive a busy week.
Read moreADHD
One-tap check-ins, instant rewards and streaks that forgive.
Read moreBeginners
Start with one tiny habit and let a streak do the motivating.
Read moreDevelopers
Protect deep work from chat, look up from the screen and keep side projects moving.
Read moreCreatives
Daily practice for writers, artists and musicians, on a schedule that bends.
Read moreShift workers
Habits that fit a rota, not a nine-to-five: nurses, carers, hospitality and more.
Read moreTeachers
Habits that survive marking season, term rhythm and the Sunday evening dip.
Read moreParents
Tiny habits for fragmented days, a little time for you, and goals shared with your partner.
Read moreGym-goers and runners
Training sessions per week, rest days that keep your streak, and a gym partner on the board.
Read moreStart your first streak today
It takes ten seconds to add a habit. The flame does the rest.